Sharpen your cycling skills, improve confidence, and gain speed while ascending and descending with these top tips from the Bike Bolder workshop held in Boulder in June with Ironman champion Rachel Joyce and leadership coach and founder of the Warmi Project, Dana Platin. General cycling tips: Look ahead, and not down at your front wheel. This helps you anticipate gear … [Read more...]

Rachel Joyce and Dana Platin Lead New Training Series Colorado professional triathlete and Ironman champion Rachel Joyce has teamed up with leadership coach and founder of the Warmi Project, Dana Platin, to provide a unique training series that combines physical and mental skills. SWIM | May 20, 2018 | 10am – 3pm | Read our review of the swim workshop where … [Read more...]

Swimming Braver with Ironman Champion Rachel Joyce and Dana Platin The small group nervously looked at each other and at the water. Each woman had a separate reason to be there. One was preparing for her first triathlon and already felt she was in over her head. Another had been hit by a car and had learned to overcome the physical and emotional devastation through returning … [Read more...]