Zoller, Gruber Victorious Lory State Park, CO – June 18, 2016: Without a doubt, Without Limits has established itself as one of the premier race organizing outfits in Colorado. On any given day during the racing season, you are likely to find one of its events on the multisport calendar. This past weekend it was XTERRA Lory outside Fort Collins. The race took place at Lory … [Read more...] about XTERRA Lory Photo Gallery
IRONMAN Boulder 70.3 Photo Gallery
Salthouse Prevails in the End Boulder, CO -- June 11, 2016: Down to the wire. That's how this year's women's race finished with Ellie Salthouse outsprinting Jeanni Seymour to win with a final time of 4:11:43 to Seymour's 4:12:00. Lesley Smith finished third (4:19:12), Alicia Kaye (4:21:29) fourth, and Katy Blakemore (4:21:58) fifth. In the men's race, Joe Gambles claimed … [Read more...] about IRONMAN Boulder 70.3 Photo Gallery
Healthy Habits for the New Year
Four Simple Ways to Become a Better Athlete January 1, 2012 (Boulder, CO) — As you make your resolutions for the year ahead, here are four healthy habits to add to the list. Working these positive practices into your life will help you become a better athlete. 1. Add functional strength work to your training The principle of specificity states that triathletes must spend the … [Read more...] about Healthy Habits for the New Year
How to Maintain Fitness over the Holidays
December 16, 2011 (Boulder, CO) — Getting through the holidays with fitness intact can sometimes be a challenge. If your usual training routine takes a hit due to holiday travels and disrupted schedules, think “maintenance.” It is possible to maintain fitness with a reduced training schedule for a few weeks. The key, however, is to not stop exercising. Rather, follow the FITT … [Read more...] about How to Maintain Fitness over the Holidays
Long Run Hydration Strategies, Part 2
A Review of Hydration Systems for When You Must Carry Water November 1, 2011 (Boulder, CO) — In the first article of this two-part series, I provided a few strategies for organizing your long run so that you can get the aid you need without having to carry it with you. However, often the easiest solution for staying hydrated/fueled during long runs is to simply carry what you … [Read more...] about Long Run Hydration Strategies, Part 2