We caught up with Boulder pro Steven Zawaski after a track session to interview him on his recent top-10 finish at Ironman 70.3 Santa Cruz. … [Read more...]
Three Colorado Men in Top-10 at Ironman 70.3 Santa Cruz
Colorado athletes Ben Hoffman (second), Justin Metzler (third) and Steven Zawaski (ninth) posted top-10 finishes in the men’s pro field at Ironman 70.3 Santa Cruz. Eric Lagerstrom claimed victory in 3 hours 47 minutes 25 seconds. Hoffman finished about a minute and a half later in 3:49:04, followed by Metzler in 3:51:45. Metzler posted the fastest run split of the day with … [Read more...]
Bike Bolder with Rachel Joyce’s Cycling Tips
Sharpen your cycling skills, improve confidence, and gain speed while ascending and descending with these top tips from the Bike Bolder workshop held in Boulder in June with Ironman champion Rachel Joyce and leadership coach and founder of the Warmi Project, Dana Platin. General cycling tips: Look ahead, and not down at your front wheel. This helps you anticipate gear … [Read more...]
Become Braver, Bolder and Stronger
Rachel Joyce and Dana Platin Lead New Training Series Colorado professional triathlete and Ironman champion Rachel Joyce has teamed up with leadership coach and founder of the Warmi Project, Dana Platin, to provide a unique training series that combines physical and mental skills. SWIM | May 20, 2018 | 10am – 3pm | Read our review of the swim workshop where … [Read more...]
How to Turn Fear into Courage
Swimming Braver with Ironman Champion Rachel Joyce and Dana Platin The small group nervously looked at each other and at the water. Each woman had a separate reason to be there. One was preparing for her first triathlon and already felt she was in over her head. Another had been hit by a car and had learned to overcome the physical and emotional devastation through returning … [Read more...]
