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In his regular column, Will Murray addresses topics related to mental skills.

About Will Murray

Will Murray is the D3 Multisport Mental Skills Performance Coach. He is co-author with Craig Howie of The Four Pillars of Triathlon: Vital Mental Skills for Endurance Athletes. He works with beginner athletes to Olympians to help them eliminate trauma from open-water fears to bike crashes, and to achieve the breakthroughs they need in training to reach their goals. Will is a USA Triathlon certified coach, holds his practitioner’s certificate with more than 100 hours of advanced training in Neuro-Linguistic Programming, and is a certified administrator of Reconsolidation of Traumatic Memories Protocol (RTM) to eliminate Post-Traumatic Stress Disorder (PTSD).

Mental Healthlete: Will Murray Talks Mental Conditioning

June 23, 2022 | By Will Murray

Mental Healthlete image

In this episode of the Mental Healthlete podcast, Bill Garrels talks with Colorado Triathlete contributor and D3 Multisport coach Will Murray. My guest today is Will Murray. Will is a ten-year USA Triathlon Level 1 coach with specialties in mental conditioning, youth coaching, and trauma treatment. He works with athletes in his coaching with D3 Multisport in Boulder, … [Read more...]

After the Setback, Now What?

June 9, 2022 | By Will Murray

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You were doing so well. Training was on track, you were feeling stronger and fitter, and things were looking up. Until they weren’t. You caught COVID or a cold. Massive demands from work and life got in the way. An injury came out of nowhere. And now you have a setback. How do you address the setback and get on the comeback trail? In Jim Collins’ book, BE … [Read more...]

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