Four Simple Ways to Become a Better Athlete January 1, 2012 (Boulder, CO) — As you make your resolutions for the year ahead, here are four healthy habits to add to the list. Working these positive practices into your life will help you become a better athlete. 1. Add functional strength work to your training The principle of specificity states that triathletes must spend the … [Read more...]

December 16, 2011 (Boulder, CO) — Getting through the holidays with fitness intact can sometimes be a challenge. If your usual training routine takes a hit due to holiday travels and disrupted schedules, think “maintenance.” It is possible to maintain fitness with a reduced training schedule for a few weeks. The key, however, is to not stop exercising. Rather, follow the FITT … [Read more...]

A Review of Hydration Systems for When You Must Carry Water November 1, 2011 (Boulder, CO) — In the first article of this two-part series, I provided a few strategies for organizing your long run so that you can get the aid you need without having to carry it with you.  However, often the easiest solution for staying hydrated/fueled during long runs is to simply carry what you … [Read more...]

The Logistics of a Long Run When Aid is Mandatory By Adam Hodges October 29, 2011 (Boulder, CO) — Thanks to bike jerseys with pockets and bikes with water bottle cages, staying hydrated and fueled during long bike rides tends to be a fairly straightforward task.  In contrast, figuring out how to stay hydrated and fueled during long runs always seems to be a challenge.  Below … [Read more...]

Reach New Heights with a Smart Race Strategy September 1, 2011 (Boulder, CO) — There’s nothing quite like running on mountain trails to experience the freedom of running and the breathtaking beauty of the world.  And racing on high altitude trails adds a whole new dimension to the competitive challenge of running, dishing out steep ascents and elevation gains that are rarely … [Read more...]