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Colorado Triathlete

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A Beginner’s Guide to Setting Your Training Zones

June 16, 2022 | By Mike Ricci

Photo of Mike Ricci coaching

Heart rate training can be confusing due to the many different types of terminology used and the many opinions on how we determine what our threshold zone is. Additionally, there are many different charts that give us a variety of ranges which adds to the confusion. This is an example of information overload, and to a beginner triathlete, this can seem incredibly confusing. My … [Read more...]

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