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Your news source for triathlon in Colorado since 1999!

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Wes Hobson

About Wes Hobson

Wes Hobson has competed in over 220 triathlons, from sprint- to Ironman-distance. He garnered 35 first places, 60 top-three finishes and 96 top-five finishes during his 12-year professional career that also included being selected "Triathlete of the Year" by the USOC. Wes co-authored Swim, Bike, Run, and created three triathlon and cycling related films. Wes coaches multisport athletes and single-sport athletes. He can be found online at www.weshobsonperformance.com.

Transitions: The Fourth Sport

January 3, 2000 | By Wes Hobson

Wes Hobson

Although triathlon consists of three primary sports - swimming, biking and running, there is a fourth sport, transition, which is often overlooked. The time spent between the swim to bike (T1) and the bike to run (T2) is essential to beating the clock and the competition. Improving your transitions has its rewards. First, it doesn't take a lot of sweat and training to improve … [Read more...]

Open Water Swimming

January 1, 2000 | By Wes Hobson

Wes Hobson

Open water swimming is never boring. Whether you are an accomplished swimmer or a first timer, there is never the "same" open water swim. Variables are always changing such as water temperature, air temperature, currents, river speed, wind, waves, not to mention a possible two hundred bodies starting at the same time and trying to get to the same end point. In as minimal words … [Read more...]

On the Lighter Side of Training: Be Like My Dog!

January 1, 2000 | By Wes Hobson

Wes Hobson

My dog, Doccer, and I went for a thirty-five minute run today on a mountain trail near my house. While we ran side by side, I thought how we athletes should be like my dog. Here are a few examples we can take from Doccer to help us with our training. Doccer never complains. He is up for any type of workout without asking will it be hard, will it be hilly or will the water be … [Read more...]

Mental Toughness

January 1, 2000 | By Wes Hobson

Wes Hobson

OK, during the past three months you have neglected work and let it pile up on your desk. It would be chivalrous of you to say that you did this to spend more time with your family. However, family time has also been sacrificed as you train for that type "A" triathlon race. You have followed a great training plan and your taper is going well. Since you have dedicated so much … [Read more...]

Eating Right: Hobson’s Simple Philosophy

January 1, 2000 | By Wes Hobson

Wes Hobson

Nutrition information is one of the most asked topics by triathletes. Although many people take nutrition to extremes such as counting every calorie, I try to simplify the consumption of what you eat and how much. My philosophy is that once you break the habit of eating junk food, excess carbs, even excess butter on foods and in cooking (habit breaking takes about two months), … [Read more...]

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