Colorado Triathlete

Nutrition information is one of the most asked topics by triathletes. Although many people take nutrition to extremes such as counting every calorie, I try to simplify the consumption of what you eat and how much. My philosophy is that once you break the habit of eating junk food, excess carbs, even excess butter on foods and in cooking (habit breaking takes about two months), … [Read more...]

OK, during the past three months you have neglected work and let it pile up on your desk. It would be chivalrous of you to say that you did this to spend more time with your family. However, family time has also been sacrificed as you train for that type "A" triathlon race. You have followed a great training plan and your taper is going well. Since you have dedicated so much … [Read more...]

My dog, Doccer, and I went for a thirty-five minute run today on a mountain trail near my house. While we ran side by side, I thought how we athletes should be like my dog. Here are a few examples we can take from Doccer to help us with our training. Doccer never complains. He is up for any type of workout without asking will it be hard, will it be hilly or will the water be … [Read more...]

Open water swimming is never boring. Whether you are an accomplished swimmer or a first timer, there is never the "same" open water swim. Variables are always changing such as water temperature, air temperature, currents, river speed, wind, waves, not to mention a possible two hundred bodies starting at the same time and trying to get to the same end point. In as minimal words … [Read more...]

This picture (below) tells the tale of why you should train. This was my first triathlon back in 1983, when I was 16 years old. As you can see, I was in fashion at the time with touring bike shorts and calf high socks. I also had a 27-pound Soma Sport bike to go with it. So, how did I end up looking this way? The challenge to compete in a triathlon came about through my … [Read more...]