Racing
Sam Long Strikes Again at IRONMAN 70.3 Gulf Coast
PANAMA CITY BEACH, Fla. (May 13, 2023) – A week after being crowned the 2023 IRONMAN 70.3 North American champion, Boulder’s Sam Long…
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Boulder Pros Sam Long and Jeanni Metzler Crowned IRONMAN 70.3 North American Champions in St. George
ST. GEORGE, UTAH (May 6, 2023) – With some of triathlon’s best talent on hand in St. George for the IRONMAN 70.3 North…
Colorado Athletes Steph Popelar and Lockett Wood Claim Three Age-Group Titles Each at USAT Multisport Festival
IRVING, Texas — Age-group multisport athletes descended on Irving, Texas over the last weekend of April to vie for several US national…
Von Berg Victorious at IRONMAN Texas
THE WOODLANDS, Texas (April 22, 2023) – In a thrilling sprint finish, Colorado’s Rudy von Berg (USA) made a last-minute surge to…
Training
Top 5 Bike Repair Skills Every Cyclist Must Know
Bike maintenance is unavoidable if you want to ensure your ride is safe and performs its best while commuting, out on the…
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The Key to Success for Long Distance Racing: Consistency
I have the belief that, as the duration of your event increases the training becomes more simplistic. This applies if you’re training…
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How to Determine Your Lactate Threshold for Biking and Running
In this D3 Triathlon Minute, Coach Mike Ricci answers some key questions about lactate threshold. What is lactate threshold? How do you…
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Gear Review: SONR Swim Coach Communicator
As a triathlon coach, I want to be able to help my athletes improve technique in the water. Watching from the deck…